“If you eat what you’ve always eaten, you’ll weight what you’ve always weighed.”

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5 Weird Reasons Why You Are Gaining Weight

The World Health Organization has revealed a shocking report focused on obesity not while ago. According to their statistics, more than 2.1 billion people are obese or deal with overweight. There are many reasons why people are gaining weight. The most common one is the huge misbalance between the intake of food and used energy. In other words, people usually eat more than they can use because they are either overeating or they lack physical activity. However, several scientific studies have confirmed that there are some very unusual causes for this occurrence. We have selected the top 5 weird reasons why you are gaining weight. By learning more about them, you might be able to get rid of those extra pounds faster.

  1. Negative emotions

There are many people who tend to eat more when they are overwhelmed by negative emotions. Some of these emotions include anger, grief and boredom. Numerous studies have shown that people who have the worst eating disorders and problems are the ones dealing with low self-esteem and low self-confidence and depression. When their emotions are intensified they turn to food and they eat large quantities of food. Many of them also follow strict diets after that which makes the situation even worse. If you are in a situation like this, try to find another practice that will help you feel that you are in control and that you are satisfied.

  1. Shampoos

A recent scientific study has revealed that phthalates found in 2 out of 3 cosmetic products including shampoos are disrupting the body’s ability to manage and control weight. These chemicals reach our system through our skin because they are easily absorbed. In addition, phthalates are closely related to low levels of testosterone in the system which often leads to gaining weight. So, make sure that your shampoo doesn’t include these chemicals. You can even use natural shampoos.

  1. Being in love

Of course, there is absolutely nothing wrong about being in love especially in a person that loves you. However, the feeling of love can significantly affect our behavior. Over some period of time, when the relationship becomes stronger, people tend to be more relaxed and they are reducing the amount of time spent on exercise and practice more sedentary lifestyle. Some of them tend to eat more too. What is interesting is that if you have met each other thanks to food, the chances of becoming obese are even higher.

  1. Sleeping

Many people are well-aware of the negative consequences of lack of sleep, but only a small percentage knows about the relation between sleep and weight. The disturbance in the biorhythm can lead to changes in the appetite.

  1. Diet drinks

Contrary to popular belief, diet drinks can increase your weight. The reason is very simple – diet drinks don’t come with so many calories like soft drinks, but this is the reason why people tend to drink more of these drinks. The final result is increased intake of calories.

Remember that these are only some of the weird factors that affect our weight. It is crucial to monitor your weight all the time and make the necessary changes that will lead to a healthier lifestyle.

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