“A breakup is like a broken mirror. It is better to leave it alone than hurt yourself trying to fix it .”
5 Ways To Feel Better After An Awful Breakup
Every breakup is awful. Ending a relationship is a tough decision to make; whether you are the one who initiates it or not. You would deal with a lot of painful emotions and wish that they would all go away. But it’s not as easy as that. You would grieve, get angry, blame yourself and worse, turn your back on people who truly care about you because you think being alone is the answer to easily get over the pain. You must understand that getting over a breakup and moving forward requires commitment, patience, and determination to let go of all the hurtful feelings and start afresh. Don’t force yourself to be totally okay in an instant. Allow yourself to be vulnerable to pain until you decide to let go. Here are some of the effective ways to feel better after an awful breakup.
- Never contact your ex.
Keep distant. Even if you and your ex decided to end things amicably, never fall into the trap of texting your ex to find out how he is or because you miss him. Cut all communication with him. This is the only way you can get over your ex. If your ex sends a text, don’t reply to him. If he asks you to meet him, carefully think about it and ask yourself what difference would it make if you see him. You will only relive the past and it will only make it harder for you to move on. If you know your ex is hanging out in your favorite coffee shop, don’t go there. Find a place where it’s nearly impossible for the two of you to meet.
- Take a vacation.
One of the things to get over a messy and painful break up is to go on a vacation and spend time by yourself. This will allow you to focus on yourself and your feelings. However, don’t blame yourself because you feel you didn’t give your best. It’s not your fault and there’s nothing you could have done to change the situation. Pack your bags, go somewhere far, and enjoy the time you have for yourself.
- Cry when you feel like crying.
If you’re in pain, cry. There is nothing worse than keeping your emotions to yourself and never letting it out. Don’t repress your feelings. Deal with the pain. Take it as a challenge for you to stand on your own feet and fight in order to live a happy life that you deserve. Learn from your mistakes and don’t repeat it again.
- Go on dates.
It doesn’t mean that when you go on dates you will get into a relationship soon. This is a good way to divert your attention and forget about your ex. A rebound relationship is not advisable though. Just meet new people, make friends, and enjoy their company. You’ll never know how quick you become accustomed to not having your ex in your life.
- Spend more time with people who care.
Support is very important to healing after an awful breakup. You will definitely feel alone but never ever isolate yourself. Seek emotional support by spending more time with your family and friends. You don’t have to go through the breakup alone. Remember that your ex is not the only person who loves you.