“Sometimes all a person needs is a hand to hold and a heart to understand.”

10 Amazing Benefits Of Holding Hands

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Actions definitely speak louder than words. Sometimes, messages are communicated non-verbally. Being able to understand another person’s gestures is helpful in understanding his behavior. We can express our feelings through non-verbal communication. One good example is when people hold hands. Holding hands is one of the common ways we express love and affection to our special someone. Unknown to many, holding hands can trigger chemical reactions in the brain that keep us feeling loved, appreciated, and valued. When we hold somebody’s hand, the signals are transmitted to the brain through nerve cells in skin giving feelings of warmth and care. Below are 10 amazing benefits of holding hands:

  1. Relieves anxiety and stress

Holding hands decreases the cortisol level in the body. Low cortisol means minimal stress in the body. When somebody is stressed, it would be beneficial to give him a gentle squeeze in the hand to make him feel loved and cared for. Remember that the more you hold somebody’s hand, the closer you get to the person since most of the nerves in our body are located in your hands and the tip of your fingers.

  1. Strengthens the bond.

If you want to strengthen the bond with your partner, holding hands is the simplest way to accomplish this goal. Holding hands signals your brain to release oxytocin, the hormone for bonding. If you want to establish an unbreakable relationship, hold hands more frequently for it will improve the overall quality of your relationship.

  1. Keeps your heart healthy.

Apart from the stress relieving benefit, holding hands also promote a healthy heart. Cardiac health is achieved by keeping the blood pressure normal. When people hold hands, blood pressure is regulated, sending soothing sensation to the pumping organ of our body.

  1. Relieves pain.

Holding hands has the same effect in counteracting the pain as muscle relaxation does. When you are in pain, you do want to be held because in that way, you can endure the pain more.

  1. Eliminates fear.

When your loved one is holding your hand, you suddenly develop the ability to fight fear. You get the feeling that you are not alone and somebody has your back. This instantly makes you feel safe and that no one and nothing can hurt you.

  1. Provides sense of security.

Holding hands is a way to keep you feel safe and secure. Insecurity is eradicated when you hold somebody’s hand as it allows both of you to overcome challenges together. This is very helpful in molding children’s behavior and attitude towards life.

  1. Gives comfort.

Do you want to feel comfortable after a bad day? Hold your loved one’s hand. Do you feel cold? Entwine your fingers with your man. Holding hands provide divine sensations that make you feel comfortable.

  1. Maintains friendship.

Not only couples hold hands. Also close friends do. This demonstrates that you are not afraid to get close and deepen the friendship by doing some small, intimate physical act such as holding hands.

  1. Keeps you focused.

When you feel fidgety, hold someone’s hand to stay grounded and fixated. Holding hands can be beneficial in handling a stressful situation as it calms you and keeps your mind engaged in providing solutions to the problems at hand.

  1. Lift spirits.

Life can be stressful at times. But we don’t need to suffer from stress. We have people who love and care about us. Next time you feel that your world is falling apart, hold hands with your loved one and you will feel a lot better.

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