“When I discover who I am, I’ll be free.”

8 Exercises for Better Self-Awareness


Self-awareness is all about knowing who you are, what makes you tick, and how you respond to certain situations. It involves awareness of your true strengths and weaknesses, as well as your core beliefs and principles. It may also include your dreams and aspirations in life and the fears that keep you from becoming the person you envision yourself to be. Self-awareness also helps you to control your actions around the people around you. It can make you create the impression you wish to impart to other people. Self-awareness is a tool to understand who you are in social situations. When you truly embrace the genuine and real you, you’ll be receptive of all the goodness that the universe is about to give you. There is a saying, “When there is no enemy within, the enemies outside can do you no harm.” This means that the opinion of the people around you shouldn’t matter because you know yourself and no one can change your opinion of you. Self-awareness is a magical power to success. How you respond to different situations and how you behave around difficult people is a mental skill that takes years to master. Being able to uncover destructive and unhealthy thought processes can give you inner peace and lead to the right approach in making a decision and better behavioral responses.

What to do to have better self awareness.

1.     Always ask yourself why.

Before doing something, ask yourself why you should do it. Is it worth the energy and effort? By doubting the motive with the question of why, you can proceed with confidence in your own actions.

2.     Learn to express your emotions.

When you’re stressed or disappointed about something, talking it out and putting your emotions into words can greatly help. Describing exactly how you feel can alleviate the depression by knowing what to do to overcome it.

3.     Say no to yourself once in a while.

It is important to say no to yourself once in a while and give more significance to long-term gain. Instead of giving in to your every whim, exercise self-control and deny yourself with short-term gratification. The more self-control you have over small things, the likelihood that you won’t give in to temptations when they arise.

4.     Avoid knee-jerk responses.

People who have self-awareness think before they act. They don’t deal with problems impulsively. They list down the consequences that may occur by taking a particular action and weigh if they are worth the time and effort. Always act rationally and objectively.

5.     Embrace your weaknesses.

Nobody is perfect in this world and it is normal to have flaws. Self-awareness helps us see our true selves before criticizing others. It also helps in understanding what is needed to improve in ourselves in order to be better.

6.     Control your thoughts.

Dwelling into negative thoughts can cause stress and depression. Be confident by constantly telling yourself that you can do anything and have the power to achieve your goals as long as you set your mind into it.

7.     Be aware of your body language and improve it.

Taking videos of yourself and watching them can make you understand your body language and realize what you’re doing wrong and improve it. Being fully aware of your body posture and mannerisms can boost your self-confidence.

8.     Do not suppress the devil in you.

It is not wrong to question your assumptions and assume that you are wrong. It’s beneficial to argue with yourself to see how much you hold on to your principles.