5 Ways To Remain Positive In Times Of Serious Illness
For many people, the first few weeks after they are diagnosed with some serious illness can be very difficult. People with serious illnesses and their families and friends experience many different emotions that can change on a daily basis. Some of these emotions and feelings include: anger, denial, stress, pain, lack of self-esteem and self-control, sorrow, depression, loneliness and hope.
Without any doubts, coping with a serious illness is not easy and usually leads to negative thoughts and attitude, but it doesn’t have to be like that. For instance, we should not forget that sometimes these illnesses can bring family together. In other words, there are certain things that can help you stay positive despite the seriousness of the situation. We will now highlight 5 of them.
- Identify the moments when you are negative
It is crucial to find out when you are thinking negatively, so you can turn negativity into positive thinking. Those who think in a negative way are always thinking about the worst-case scenarios. They also tend to look for people who caused this situation and they usually blame themselves. So, think about the negative attitude you have about some activities, situations and other stuff and try to spin the thoughts in a positive way. For instance, instead of thinking about the limitations that your illness brings, think about all the things that you can still do.
- Don’t forget to be social
In many cases, people who are ill, start to avoid social contacts. This is wrong because in this way they will also develop depression. Even if you are seriously ill, you can still go out for a quick coffee. In case you can’t leave your home at the moment, you can invite your friends to your home or even organize a party (if possible). Remember that sometimes calling someone over the phone means socializing.
- Practice a healthy diet and exercise on a regular basis
Depending on your condition, implement some workout routine in your life. It is not all about your physical appearance. Physical activity will help you remain positive in times of serious illness because it boosts the production of hormones that have a positive impact on your mood. Simple activities like yoga or some aerobic exercises (walking, using treadmills) can bring significant change in your life. In addition, eat foods rich in nutrients.
- Listen to music
Now here’s an activity that can be performed by every individual, regardless of their health condition. You can use headphones or your audio system. Music can evoke all types of feelings. Try to find out what kind of music brings positive emotions and feeling of comfort and satisfaction and listen to music whenever you can.
- Invest in personal growth
Even if you are seriously ill, you can still invest in your personal growth by learning new things. Thanks to modern technology we can now learn new things without living the comfort of our home. Just use the Internet to learn new things that will bring smile on your face. Improve yourself as a person and your illness won’t block you.