“Successful weight loss takes programming and willpower.”

Walking VS Jogging For Weight Loss


If you are serious about losing weight, then you might as well consider taking the first step to burning stored fat in your body. Apart from proper diet, exercise can help greatly in improving your physique and keeping you healthy. Contrary to popular belief, losing weight is not too hard to achieve. It doesn’t mean you have to say no to your favorite dishes and become vegan to achieve the figure that you desire. Exercise is important in burning calories, which are the energy stored in the cells of your body. Going to the gym may not be very ideal for some people because they don’t like extreme physical activities such as lifting weights. However, there are two simple exercises that do not only tone your muscles, but also improves your cardiovascular health and relieves stress. Walking and jogging are two effective ways to stay in shape even on a busy schedule. But the question is which is more effective in shredding excess fat and losing weight?

Based on studies, jogging can generally burn up more calories than walking. It is observed that the calories burned in jogging are twice as much calories burned in walking. The problem with jogging is that it has a greater impact to your joints and muscles. Some risks of repeated impact of jogging are inflammation of tendon (tendonitis), fractures and injuries of the knee and foot. These injuries can be serious and may inhibit the full use of your leg and the effect is long term. Unlike jogging, walking has very little impact-related risk and may be a better choice for those who are not professionally trained to run and with limited cardiovascular and physical capacity. In order for you to stay fit, you need to build your cardiovascular capacity over time so it is extremely important to stay safe.

Some people are impatient with results so they choose the faster approach. A person can lose as much as 1000 calories depending on their pace. The higher speed or tempo you utilize during jogging, the more calories you will burn. The science behind this is that a higher tempo will require your body to work harder, hence burning more calories. You can jog if you want without proper training at your own expense. Bear in mind that your safety should be prioritized before engaging in any physical activity. It’s just a logical thing to do. Walking might not burn as many calories as jogging does but you should not dismiss it. A 45-minute walk daily can do well for your heart, leg muscles, and foot. Incorporate exercise with a balanced diet because proper nutrition will help your body repair damaged muscle tissues obtained from jogging or walking. Consider eating the right kind of food and consume more fruits and vegetables. Refrain from eating too much meat and dairy products. You may eat but moderation is always the key. Have a balanced diet and exercise for a healthier you.