5 Yoga Tips For People With Very Low Energy And High Stress
Yoga is a Sanskrit term that denote the union of mind, body, and soul. It is a primeval discipline that originate from India that promote holistic health together with meditation and breathing exercises. Yoga poses not only calm our mind, it also helps restore balance keeping our body refreshed and rejuvenated. Even people who are extremely tired and stressed every day can find relief by doing yoga for 20 minutes. Yoga is very effective in stimulating the process of self-healing, regulating blood pressure, improving overall bodily functions that inhibit pre-mature aging, and relieving stress that is sometimes the root cause of depression and psychological disorders. Here are some yoga poses that are easy, safe, and effective if you want to increase your energy and reduce stress and anxiety:
- Balasana or the Child Pose
Balasana or the child pose is absolutely the easiest pose than can calm your mind and relax the body while boosting your energy. It is also an effective way to deal with lower back, hip, shoulder and neck pain. It can help restore mental alertness and relieve emotional distress. Bring your knees together and let your buttocks rest on your feet while you sit on the yoga mat kneeling and lowering your torso over your thighs. Inhale and exhale. Hold the position for at least 1 minute and repeat it up to 4 times.
- Adho Mukha Savasana or the Downward Facing Dog
Adho Mukha Savasana or simply the downward facing dog is perfect for relieving stress and fatigue. It prevents bone-related diseases such as osteoporosis by improving bone density. It also improves blood circulation that promotes the rejuvenation process of the body and reduce stiffness and muscle pain. All you need to do is to form and inverted V shape while straightening your knees and elbows and stretching the muscles on your thighs, legs, and arms. Hold the pose for 1 minute while inhaling and exhaling regularly. Repeat this pose up to 6 times.
- Uttanasana or the Standing Forward Bend
Uttanasana or standing forward bend is a proven way to release stress and reduce tiredness. It stretches the hamstrings, thighs and hips. To de-stress, uttanasana should be done with your knees half bent. This pose is good for the nervous system due to its ability to promote good circulation of the blood. It also improves flexibility and tones the muscle on the abdomen. Uttanasana is also perfect for people who want to lose weight. Stand with your feet together and bend forward as deep as you can while allowing your face to touch your legs. Hold the pose for at least 30 seconds and repeat it 5 times. Don’t hold your breath while staying on this pose.
- Marjaryasana or the Cat Pose
Marjaryasana or the cat pose stretches the spine providing stress relief. It also tones abdominal muscles and relaxes the organs. People with digestion problems and often find relief by doing this yoga pose. It is also effective in reducing pain due to PMS. Get down on your knees with your wrists under your shoulders and your knees under your hips while allowing your spine to form a curve. Let your head face the floor while inhaling and exhaling repeatedly. Hold this pose for 1 minute and repeat 5 times.
- Savasana or the Corpse Pose
Savasana or the corpse pose is the most relaxing pose that can provide stress and fatigue relief. All you need to do is lie on your back and spread your legs a bit. Close your eyes and breathe. Feel the air filling your lungs while slowly and deeply relaxing your mind. No yoga session is complete without the corpse pose. It provides thorough relaxation allowing the body to experience deep rest. It can also lower blood pressure and promote good sleep. If you’re tired and stressed with work and all other things, take time to do yoga for 15 to minutes and experience the health benefits that it can give you.