5 Exercising Tips for People With Mobility Issues
Having mobility issues doesn’t mean you can’t exercise. Exercise is not restricted to people with full mobility. In fact, even people with injuries and disabilities are advised to exercise because exercise has mood-boosting benefits. You can get a lot of health benefits from exercising regularly. It not only makes your body stronger, but it can also help ease depression, boost your self esteem, relieve anxiety and stress, and improve your well-being. Exercising can be too challenging for people with mobility issues, but there are creative approaches wherein you enjoy your work out while overcoming your physical limitations and reaping the emotional benefits of exercise. Here are 5 exercising tips for people with mobility issues.
- Cardiovascular exercises
Cardiovascular exercises are good for your heart and enhance your endurance. It increases the heart rate and oxygenated blood flows throughout your body. Some of the cardiovascular exercises that you can try are walking, jogging, and water aerobics. Water aerobics is more suitable for people with limited mobility since the risk of muscle sore and joint discomfort is lower since the water directly supports the body.
- Weight lifting for strength training purposes
Strength training exercises are important in building muscles and bone mass and improve your balance. People with mobility issues can still perform this type of exercise. If you don’t have full use of your leg, you can focus on your upper body.
- Exercises that improve flexibility
When you are flexible, you reduce the risk of unwanted injuries and you can prevent body stiffness. People with limited mobility can do some stretching and yoga. If you don’t stretch your muscles, it might atrophy until it loses its full function.
Before you do any of these exercises, seeking medical clearance from your physician is a must. You can ask your doctor and physical therapist to recommend exercises that is suitable to your medical condition. Do not engage in any extreme physical activity without your doctor’s knowledge. After you got medical clearance from your doctor and obtained your suggested exercise routine, start slowly and increase the level of your activity in a gradual phase. Do not force yourself in doing something extreme since it may worsen your condition.
Make exercise a daily habit. Plan on what time you will exercise and do it at the scheduled time every day. Exercise regularly until you develop this new activity into a habit. You can do variety of exercises in a month. Even if you skip for a few days, don’t stop. You can always continue with your routine. The most important of all is to stay safe while you exercise. If you are feeling any pain or discomfort, stop. If you keep on going, it might cause further injury so always listen to your body. Do not engage with physical activities that will involve your injured body part. Putting strains on an injure body part will alter the healing process and will just cause more damage.
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