“From the bitterness of disease man learns the sweetness of health.”


Understanding Dementia

A chronic disorder of mental processes that typically starts from several causes such as brain injuries, brain disease, memory disorders, and more is known as dementia. As this is not a specific disease, many experts believe that dementia is the type of disease that is not specifically defined or determined.


There’s no test found that will determine if someone is positive of dementia. Typically, doctors only diagnose Alzheimer and other types of dementia through medical history including their changes of personality, physical examinations, lab tests and more. Most of all doctors can only determine that a patient has dementia because of the highest rate of certainty that they have considered. However, despite of their capability to tell the condition of the patient, it is also hard for them to tell whatever the exact type of dementia is. The explanation relies on the basis of brain changes and the symptoms that different forms of dementias can show. Usual cases came to happen wherein the doctor may diagnose that it is dementia, but they can’t tell exactly its type.

Potential Risks

Developing Alzheimer's that is also known as vascular dementia is said to be one of the causes for different conditions that are usually the reason for damaging the heart or blood vessels of an individual. Once it is not prevented, different risks may happen to the health of an individual including the following:

  • diabetes
  • high blood pressure,
  • cardiovascular or heart disease
  • stroke
  • high level cholesterol


Prevention can be one of the most efficient way to not experience dementia. As anyone can possibly acquire dementia, it is always important way to determine and apply the possible solution. In case you are one of these health conscious of themselves and are really afraid of dementia, doing the following tips may help you:

  • Proper Diet. One of the most effective way to ensure that you are not going to experience dementia. Accordingly, what you eat has also a big role for your current overall health including your brain or memory’s sharpness.
  • Exercise. Having a regular diet is said to be very efficient in increasing an individual’s proper blood and oxygen flow in their brain, which is proven by some expert’s studies. Perhaps these are real especially for some kind of dementia.
  • Stop Unhealthy Habits. Drinking liquor and smoking cigarettes has its huge effect to a person which is also being considered unhealthy for the overall health of a person.

Dementia can be prevented as long as you want. The mentioned ways to prevent them will surely give you the best life and how to avoid the development of dementia. Despite of the fact that it is a general term for different brain related health concerns, you can still be one of the people who are still healthy. Take the given prevention techniques and be able to prevent dementia and its possible risks as a result.