“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”
5 Excellent Ways To Conquer Your Biggest Mental Blocks
We’ve all experienced mental blocks. We experience it all throughout our lives. We stared at our computer for an hour only to keep pressing backspace or delete, kept checking Facebook and other social sites to refresh our mind, and listened to every kind of music. We did everything in overcoming this mental block that never want to go away. Mental block is like nightmare of molehill that transformed into an insurmountable mountain if we don’t overcome it. The good news is we can overcome any mental block by focusing back on what we really want to do. Mental block is an indication that we are out of focus. Here are excellent ways to conquer our biggest mental blocks:
- Take a shower.
Mental blocks are a result of distraction and not being resolutely present at the moment. Sometimes our mind wander in the future and in the past. Because of this, we lose the inspiration and creative energy that is always present when we are living at the moment. Taking a shower can be helpful to shift your attention back to the present. If you want instant “cure” to mental block, then go take a cold shower. It works by relaxing your mind, increasing creative flow of ideas, and therefore lead to a more refreshed mind.
- Change your environment.
Your environment can contribute greatly to the mental block that you are experiencing. Changing views can help in overcoming it. Cleanliness of your working area can affect your mood and have a huge impact to your working efficiency. Try to organize your desk to improve your output and keep you focused. The clatter on your desk can cause distractions and that’s the last thing that you want. When you feel stuck, go outside for a while to catch some fresh air. You may also go to a coffee shop because the smell of brewed coffee can relax your mind. Whichever place you choose; your primary goal is to let you get in touch with your creative side.
- Stay away from social media for a while.
It’s quite surprising that studies show that social media increases a person’s stress levels. We thought it was effective in overcoming mental blocks, but the truth is that it doesn’t. Engaging in social sites makes it difficult for your brain to concentrate. In fact, it blocks creativity. If you want to create something, you need down time from technology such as cellphone, internet, etc. “Unplug” your brain for a moment in order to stay focused and let creative energy take over you.
- Get in touch with nature.
Go outside and experience nature. It is very important to boost your creative process and this strategy works well for a lot of people. Studies show that people improved their memory, become more creative and less stressed after taking a walk in a quiet place surrounded with trees. Give some time to get in touch with nature. Do yourself a favor and stay away from city life for a while to experience the beauty of nature.
- Be kind to yourself.
Stop chastising yourself for experiencing mental block. Instead of talking negative to yourself, you can do other things to help yourself get back to your creative side. Hit the gym, go for a run, meditate, laugh with your friends, do something you love. Eat delicious, healthy meals and sleep on time. Whenever you feel you’re running out of creative ideas, take a deep breath and close your eyes to take a nap. You’ll be surprised with the result!